separuhakupergi's Journal, 05 Mar 21

Day 79
(- 0. 65kg)
3OPD = - 2,4 kg

Total calori = ↕️1500 kal

#mydietmypleasure
#separuhakupergi
#150to75
#MrDieSel
#DietSelooaee
#IFOMADDC

124.9 kg Lost so far: 13.7 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1037 kcal

Fat: 75.77g | Prot: 78.75g | Carbs: 6.24g. Breakfast: Telur Dadar, Telur Rebus. more...

Losing 4.9 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

separuhakupergi's Weight History