Weigh In record (no journal entry) for 05 March 2021
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81.9 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 51.38g | Prot: 63.06g | Carbs: 217.91g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Telur Rebus, Quaker Instant Oatmeal, Pisang. Lunch: Selai Kacang Halus (dengan Garam), Rumah Makan Sederhana Kikil, Mentimun (dengan Kulit), Kroket, Tempe Mendoan, Tahu Isi, Nasi Putih. Dinner: Sayur Asem, Buah Pir. more...
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Gaining 0.1 kg a Week
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fannynoel's Weight History
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