Weigh In record (no journal entry) for 05 March 2021
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 22.38g | Prot: 64.22g | Carbs: 130.01g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Madu. Lunch: Sambal Goreng, Bango Kecap Manis, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Kimbo Sosis Sapi Serbaguna. Dinner: Kimbo Sosis Sapi Serbaguna, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Bakso Aci. more...
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Gaining 0.0 kg a Week
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yustinana's Weight History
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