Weigh In record (no journal entry) for 03 March 2021
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92 kg
Lost so far: 48 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 33.65g | Prot: 108.99g | Carbs: 185.27g.
Lunch: Tomates Vermelhos, Cebolas, Filé de Frango Grelhado, Agrião, Alface, Camil Arroz Integral Cozido. Dinner: Pipoca, Performance Nutrition Fish Oil Ômega 3, Nestlé Kit Kat, Camil Arroz Integral Cozido, Cebolas, Tomates Vermelhos, Filé de Frango Grelhado, Abobrinha. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Banana Prata, Mamão Formosa, FTW Delicious Whey. more...
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steady weight
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Thiago B. Moreira's Weight History
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