Weigh In record (no journal entry) for 05 March 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 47.21g | Prot: 97.64g | Carbs: 186.99g.
Breakfast: Energen Kacang Hijau, Sania Minyak Goreng, Daun Singkong, Nasi Putih, Tempe Rebus, Ikan Cakalang. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Tahu Isi, Nasi Putih. Snacks/Other: Campina Concerto Midi Cookie Creamy. more...
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Gaining 4.2 kg a Week
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thynatarra's Weight History
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