sisvanes's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

51.1 kg Lost so far: 2.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1188 kcal

Fat: 38.97g | Prot: 23.97g | Carbs: 190.38g. Breakfast: Lemon, House Of Organix Black Chia Seeds, Lemet. Lunch: Sambal Goreng, Kerupuk Putih, Nasi Putih, Rawon. Dinner: Lemet. Snacks/Other: Kolak, Lemet. more...

1369 kcal

Exercise: cardio - 22 minutes, Resting - 16 hours and 38 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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sisvanes's Journal, 05 Mar 21

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sisvanes's Weight History