Weigh In record (no journal entry) for 05 March 2021
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73 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 69.03g | Prot: 55.18g | Carbs: 201.88g.
Breakfast: Nasi Putih, Jagung Rebus, ABC Saus Sambal, Tahu Goreng, Jus Jeruk Nipis, Air, Telur Dadar atau Telur Orak-Arik, Kepala Djenggot Teh Hijau. Lunch: Ayam Goreng, Nasi Putih, Sambal Goreng, Telur Dadar, Tumis Buncis. Dinner: Jus Jeruk Nipis, Kepala Djenggot Teh Hijau, Nasi Putih, Oyong, Wortel Dimasak, Bakso Daging Sapi, Jamur, Botok. Snacks/Other: Semangka, Mogu Mogu Lychee Juice, Martabak Manis, Keripik Tempe, Kerupuk Makanan Ringan. more...
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2177 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 5 hours, Resting - 17 hours and 29 minutes, Skipping Rope (Jumping Rope) - 16 minutes. more...
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Losing 0.1 kg a Week
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Rani Lingga's Weight History
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