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+0.4 Ehh.. Probably from all the sodium from yesterday. Oh well.
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1252 kcal
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Fat: 38.37g | Prot: 64.45g | Carbs: 177.45g.
Breakfast: milk, kashi golean crunch. Lunch: healthy choice hearty vegetable barley. Dinner: peppercorn ranch, cucumber, tomato, salad, scrambled egg, boneless skinless chicken breast, Asian helper . Snacks/Other: Pumpkin Pie. more...
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Gaining 0.4 kg a Week
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