Weigh In record (no journal entry) for 05 March 2021
|
51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1544 kcal
|
Fat: 79.90g | Prot: 79.42g | Carbs: 130.44g.
Breakfast: Telur Rebus, Del Monte Saus Tomat, Mr. Bread Roti Tawar, Mayones. Lunch: Del Monte Saus Tomat, Bawang Bombay, Putih Telur, Pronas Kornet Daging Sapi, Telur, Tahu, Wortel Dimasak, Pangsit Polos. Dinner: Mentimun (dengan Kulit), Telur Puyuh, Finna Sambal Terasi Uleg, Paru Sapi Goreng, Nasi Putih, Van Houten Cocoa Powder, Baking Soda, Telur, Sunpride Banana, Ultra Milk Susu UHT Low Fat High Calcium. Snacks/Other: Kacang Mete, Regal Marie Biscuits. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dianaalfadilla1's Weight History
|