Weigh In record (no journal entry) for 05 March 2021
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81.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 87.04g | Prot: 122.45g | Carbs: 161.59g.
Elevenses: 水煮蛋. Lunch: 豬皮, 白菜滷, 全聯 豬里肌肉片, 白飯, 炸豆皮, 炒金針菇, 炒高麗菜. Dinner: 中華 板豆腐, 南瓜, 白飯, 高麗菜, 金針菇, 豬里肌. Snacks/Other: 水煮蛋, 木瓜. more...
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3098 kcal
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Exercise:
Power Walking - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Working - 8 hours. more...
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Losing 2.1 kg a Week
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lsb31068's Weight History
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