Weigh In record (no journal entry) for 05 March 2021
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48.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 64.39g | Prot: 123.54g | Carbs: 111.20g.
Breakfast: 明美 核桃, Goodvalley 優谷智利去籽黑棗乾, 7-11 蒸地瓜, 全家 十品目田園沙拉, 水煮蛋, 7-11 和風醬, 全聯 聖女小蕃茄. Lunch: 馬可先生 伯爵奶酥雜糧貝果, Costco 無骨雞腿排, 炒高麗菜. Dinner: 雞蛋, 雞湯, 義美 凍豆腐, 蟹肉條, 全聯 雕魚腹片, 義美 蛋餃, 高麗菜, Costco 無骨雞腿排. Snacks/Other: 星巴克 (Starbucks) 每日精選咖啡(小杯), Costco Blue Diamond 營養杏仁飲. more...
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Gaining 1.8 kg a Week
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lillen5410's Weight History
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