Weigh In record (no journal entry) for 04 March 2021
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48 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 57.23g | Prot: 85.61g | Carbs: 155.06g.
Breakfast: 明美 原味杏仁, 明美 核桃, 明美 腰果, 紅茶, Costco Blue Diamond 營養杏仁飲. Lunch: Costco Blue Diamond 營養杏仁飲, 7-11 熱美式(中), 炒青菜, Costco 無骨雞腿排, 白菜滷, 義美 古早傳統豆干, 馬可先生 田園地瓜核桃麵包. Dinner: 7-11 蒸地瓜, 炒杏鮑菇, 奧利塔 特級初榨橄欖油, 黄色燈籠椒, Costco 豬里肌肉片, 7-11 蒸地瓜, 全聯 小黃瓜, 7-11 舒迷雞胸肉, 水煮蛋. Snacks/Other: 全家 法式香草霜淇淋, HAITAI 營養餅乾, 星巴克 (Starbucks) 巧克力義大利脆餅, 柑橘. more...
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Losing 4.2 kg a Week
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lillen5410's Weight History
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