Weigh In record (no journal entry) for 05 March 2021
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83.4 kg
Lost so far: 5.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3714 kcal
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Fat: 60.81g | Prot: 192.89g | Carbs: 581.60g.
Breakfast: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Njie Cashew Almond Protein Bar. Dinner: Vitt Bröd, Vitt Bordsvin, Body Science Pure MCT Oil, Schalottenlök, Parmesanost (Hård), Risenta Avorioris, Flankstek (endast Mager, Trimmad till 0 Cm Fett). Snacks/Other: Malaco Gott och Blandat, Ahlgrens Bilar, Haribo Goldbears. more...
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Losing 7.7 kg a Week
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dennishoff85's Weight History
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