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hbrownOH
Journal
25 Nov 13
hbrownOH's Journal, 25 Nov 13
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Weigh In record (no journal entry) for 25 November 2013
113.4 kg
Lost so far:
0 kg
.
Still to go:
45.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 November 2013:
1059 kcal
Fat: 34.44g | Prot: 43.68g | Carbs: 163.39g.
Breakfast:
Advocare Spark Energy Drink, Kellogg's Special K Protein Shake - Milk Chocolate.
Lunch:
Kroger Lite Wheat Sandwich Buns, Rold Gold Honey Wheat Braided Twists Pretzels, Kraft Miracle Whip Dressing, Turkey Breast Meat.
Dinner:
I Can't Believe It's Not Butter! Light Soft Spread, Kraft 2% Milk American Cheese Singles, Progresso Hearty Tomato Soup, Aunt Millie's Light Whole Grain Bread.
Snacks/Other:
Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate.
more...
2436 kcal
Exercise:
Walking (slow) - 3/kph - 52 minutes, RMR sedintary - 23 hours and 8 minutes.
more...
Losing 0.4 kg a Week
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hbrownOH's Weight History
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