Weigh In record (no journal entry) for 05 March 2021
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127.1 kg
Lost so far: 8.5 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 79.47g | Prot: 78.56g | Carbs: 147.43g.
Breakfast: Kokt Ägg, Nestle Låglaktos Majsvälling. Lunch: Vitlöksbröd, Chili Con Carne med Bönor. Dinner: Bearnaisesås, Keso, Potatis Klyftor, Kycklingklubba, Kött och Skinn. Snacks/Other: Coca-cola Coca-Cola (Burk), Kokt Ägg, Apelsiner. more...
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3630 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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