Weigh In record (no journal entry) for 25 November 2013
|
63.3 kg
Lost so far: 22.5 kg.
Still to go: 4.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 25 November 2013:
|
1693 kcal
|
Fat: 132.90g | Prot: 102.97g | Carbs: 14.13g.
Breakfast: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Fried Egg. Lunch: Kroger Carbmaster Cinnamon Roll Yogurt. Dinner: Deviled Egg, Omaha Steaks Beef Ribeye Steak, Spinach, Lettuce, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Kroger Stevia Blend, Kroger Heavy Whipping Cream, Water (Bottled), Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). more...
|
|
2392 kcal
|
Exercise:
Dance (fast step, aerobic) - 25 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Desk Work - 5 hours and 20 minutes, Housework - 2 hours, Standing - 4 hours and 25 minutes, Sleeping - 8 hours, Resting - 3 hours and 35 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|