Weigh In record (no journal entry) for 05 March 2021
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75.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 29.76g | Prot: 40.15g | Carbs: 106.99g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coop Yoghurt Skogsbär. Second Breakfast: Hulled Sunflower Seeds. Lunch: Pork Loin (Tenderloin) , Boiled Egg, Rye Bread. Afternoon Tea: Kiwi Fruit. Dinner: Frozen Cherries, Carrot Salad with Apples, Cabbage with Meat Soup. Supper: Kohlrabi. Snacks/Other: Kellogg's Special K Red Berries, Hard Salted Pretzels . more...
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Gaining 2.1 kg a Week
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livinlivin's Weight History
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