Weigh In record (no journal entry) for 05 March 2021
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81.3 kg
Lost so far: 15.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 63.93g | Prot: 81.06g | Carbs: 71.70g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Jumbo Filet Americain Carpaccio, Jumbo Koolhydraat Arm Brood. Dinner: AH Champignons, Uien, Rode Paprika, Sperziebonen, Kipfilet. Snacks/Other: Blue Band Goede Start, Peijnenburg Ontbijtkoek Parelkandij, Coop Komijnekaas 20+. more...
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3176 kcal
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Exercise:
Desk Work - 6 hours, Watching TV/Computer - 8 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Gerrika G's Weight History
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