smiley13885's Journal, 05 Mar 21

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So darf der Morgen gerne starten 💪😍

82.7 kg Lost so far: 7.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

1841 kcal

Fat: 38.24g | Prot: 55.63g | Carbs: 134.44g. Breakfast: Milfina Kräuterquark , Gut & Günstig Corned Beef , Lidl Roggenmischbrot. Lunch: Dulano Bockwürstchen. Dinner: Pommes Frites, Döner Kebab. Snacks/Other: Riesling, Freixenet Sekt. more...

2310 kcal

Exercise: Shopping - 1 hour, Sitting - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...

Losing 1.3 kg a Week

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smiley13885's Weight History

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smiley13885's Journal, 05 Mar 21

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smiley13885's Weight History