Weigh In record (no journal entry) for 05 March 2021
|
118.9 kg
Lost so far: 8.2 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 30.98g | Prot: 116.03g | Carbs: 117.43g.
Breakfast: Exquisa Fitline Paprika-Chili, Radieschen, Kaffee, Burger Knäcke Knäckebrot Urtyp, Harzbube Handkäse mit Kümmel, Gekochtes Ei, Leicht und Fit Kondensmilch 4%. Lunch: Rapsöl, Lidl Hänchenbrust, Iglo Blattspinat Natur, REWE Bandnudeln. Dinner: Burger Knäckebrot Urtyp, Aldi Seelachs-Filetspitzen, Ehrmann Quark, Aldi Kochschinken, Exquisa Fitline Frischkäse 0,2%, Gurke (mit Schale), Rote Paprika, Harzer Harzer Käse. Snacks/Other: Kaffee, Milbona Kondensmilch 4% Fett. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrys-jersleben's Weight History
|