Weigh In record (no journal entry) for 05 March 2021
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67.3 kg
Lost so far: 2.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 51.43g | Prot: 85.61g | Carbs: 200.79g.
Breakfast: Gold Nutricion Iso Hydro Whey, Shoyce Bebida de Amêndoa , Morangos Congelados. Lunch: Ovo Cozido, Carne de Vaca da Aba (Cortado até 0 cm de Gordura), Frango no Forno, Grelhado ou Assado, Cenouras. Dinner: Cookidoo Creme de Cenoura e Canonigos. Snacks/Other: Denner Cornichons, Queijo Suíço, Sumo de Laranja Natural, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maçã, Continente Tortitas de Arroz Integral e Quinoa Vermelha. more...
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Losing 0.7 kg a Week
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Alexandra J. Pinto's Weight History
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