Weigh In record (no journal entry) for 05 March 2021
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88.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2522 kcal
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Fat: 73.69g | Prot: 129.08g | Carbs: 322.64g.
Breakfast: Äppelmos, Arla Laktosfri Lättmjölk, Star Nutrition Omega-3 , Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, AXA Havregryn, Livsmedelsverket Kiwi, Löskokt Ägg. Lunch: Bregott Extra Saltat, ICA Färska Tortelloni. Dinner: Cocktailtomater, Fläskfilé, ICA Pommes Strips, Jensens Bofhus Bearnaisesås, ICA Grön Sparris. Snacks/Other: Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, Estrella Linsbågar Äkta Cheddar Sourcream & Onion, Lösgodis, Star Nutrition Creatine Monohydrate, XLNT EAA, AXA Berries Müsli, ICA A-Fil Laktosfri. more...
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2973 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.4 kg a Week
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jimmycliff81's Weight History
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