Weigh In record (no journal entry) for 05 March 2021
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51 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 38.68g | Prot: 60.18g | Carbs: 95.73g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Tumis Kacang Panjang dan Tempe, Ikan Bawal, Tahu Goreng, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Rumah Makan Sederhana Ikan Teri Kering , Ikan Bandeng Goreng, Cimory Squeeze Yogurt Honey, Pisang, Tahu Goreng. Snacks/Other: Roma Malkist Coklat, Makaroni. more...
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Gaining 0.4 kg a Week
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CahyaWulan16's Weight History
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