Weigh In record (no journal entry) for 05 March 2021
|
82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2208 kcal
|
Fat: 75.15g | Prot: 169.54g | Carbs: 220.56g.
Breakfast: Bulk Powders Pure Whey Protein. Lunch: Crostini di Pane, Kiwi, Altricereali Crispy Crackers con Ceci, Patata Bollita, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carote, Carciofi. Dinner: Arance, Patate Crude, Olio Extra Vergine di Oliva, Sugo di Pomodoro, Merluzzo Dell'atlantico. Snacks/Other: Mandorle, senza Pensieri Biscobar Fondente, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, senza Pensieri Biscobar Fondente, Carote, * Pancake PRO, Perugina Cacao Amaro, * Pancake PRO. more...
|
Losing 3.5 kg a Week
|
|
|