Weigh In record (no journal entry) for 05 March 2021
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65.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 48.12g | Prot: 110.73g | Carbs: 156.32g.
Breakfast: Kiwi, Salutem Farinha de Arroz, Cem Porcento Farinha de Coco, Cem Porcento Farinha de Alfarroba , Cem Porcento Sementes de Chia, Prozis Real Whey 100% Whey Isolate. Lunch: Laranjas, Laranjas, Costatum Atum Posta Ao Natural, Pingo Doce Ovo M, Feijão Verde. Dinner: Peras, Azeite, Esparguete (Cozido), Carne de Vaca. Snacks/Other: Milbona Queijo Quark, Sondey Bolachas de Arroz, Nestlé Kvarg Stracciatella. more...
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Losing 0.4 kg a Week
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Gaby_OHP's Weight History
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