Weigh In record (no journal entry) for 23 January 2011
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76.2 kg
Lost so far: 7.7 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2011:
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1975 kcal
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Fat: 83.74g | Prot: 70.03g | Carbs: 244.45g.
Breakfast: orange, milk, Quick Oatmeal (1 or 3 Minutes). Lunch: cheerios, yogurt. Dinner: taco salad. Snacks/Other: popcorn. more...
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Gaining 0.1 kg a Week
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