Weigh In record (no journal entry) for 05 March 2021
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54.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 37.09g | Prot: 94.26g | Carbs: 92.26g.
Breakfast: Delakasa Doce de Leite Cremoso Diet, Polenghi Polenguinho Light, Gusman Rosquinha de Polvilho, Ovo Mal Cozido. Lunch: Queensberry Geléia de Frutas Vermelhas Diet, Perdigão Peito de Chester Defumado , Crepioca, Nestlé Leite Ninho Levinho, Essential Nutrition Whey Protein. Dinner: Delakasa Doce de Leite Cremoso Diet, Rabanetes, Coração de Frango, Carne da Sobrecoxa de Frango (Assado, Cozido), Vinho Cabernet Sauvignon. Snacks/Other: Melancia, Melancia, Melancia, Vinho Cabernet Sauvignon, Da Colônia Banana Zero. more...
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1804 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Race - 29 minutes, Yoga - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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graalexandretti's Weight History
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