Weigh In record (no journal entry) for 05 March 2021
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45 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 39.61g | Prot: 58.73g | Carbs: 92.42g.
Breakfast: 7-11 茶葉蛋, 小番茄（葡萄形狀）. Lunch: 萬歲牌 胡桃纖果, 馬鈴薯沙律加雞蛋. Dinner: 全家 義式經典嫩雞胸, 全家 蒸蛋湯, 紅牌 珍珠奶茶飲料. more...
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Losing 0.0 kg a Week
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