bartley's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

95.0 kg Lost so far: 16.1 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

615 kcal

Fat: 22.85g | Prot: 23.07g | Carbs: 78.65g. Breakfast: Hard-Boiled Egg, Coffee, Brownberry 100% Whole Wheat Bread, Skippy Creamy Peanut Butter. Lunch: Amy's Black Bean Enchilada Dinner. more...

3171 kcal

Exercise: Housework - 4 hours, Sitting - 4 hours, Desk Work - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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bartley's Journal, 05 Mar 21

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bartley's Weight History