Weigh In record (no journal entry) for 05 March 2021
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96.6 kg
Lost so far: 8.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 14.47g | Prot: 54.74g | Carbs: 128.57g.
Breakfast: Skinny Crunch Chocolate Orange Snack Bar, Asda Semi-Skimmed Milk. Lunch: Aldi Breaded Ham, Hovis Wholemeal Bread. Dinner: Bisto Chip Shop Curry Sauce, Asda Plain Flour, Morrisons Golden Breadcrumbs, Mushrooms , Tesco Onions, Soy Sauce, White Rice (Long-Grain) , Asda Red Chillies, Chicken Breast Meat . Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Snack a Jacks Caramel Rice Cakes, Walkers Salt & Vinegar French Fries (23g), Coca-Cola Diet Coca-Cola (Can). more...
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Losing 0.5 kg a Week
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manda68A's Weight History
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