Lordbodo's Journal, 05 Mar 21

Weigh In record (no journal entry) for 05 March 2021
92 kg Lost so far: 0 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:
2402 kcal Fat: 85.71g | Prot: 125.06g | Carbs: 235.21g.   Breakfast: Espirulina, Silk Leche de Almendras, Plátano, Svetia Stevia, Nescafé Clásico, Mantequilla de Maní, Amaranto, Granvita Avena Oats, Kellogg's All-Bran Flakes, Hershey's Cocoa 100% Natural, Papaya. Lunch: Aceite de Oliva, Kikkoman Salsa De Soya, Frutos de Vida Arándano Blueberry, Queso Manchego, Arroz Blanco, Pechuga de Pollo a la Plancha, Maggi Jugoso al Sartén Chipotle, Rollos de California. Dinner: Michelob Ultra Cerveza. Snacks/Other: Pechuga de Pollo, Marinela Triki Trakes. more...
725 kcal Exercise: Apple Health - 24 hours. more...
Losing 3.5 kg a Week

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Lordbodo's Weight History


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