Weigh In record (no journal entry) for 05 March 2021
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81.5 kg
Lost so far: 19.8 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 31.63g | Prot: 46.20g | Carbs: 136.60g.
Breakfast: Quaker Oat Bran, Bananas, Activia Iogurte de Morango. Lunch: Filé de Frango Grelhado, Cebola Roxa, Repolho Verde. Dinner: Look Biscoito Wafer Recheado Sabor Chocolate, Abobrinha Cozida, Montana Batata Rústica, Hemmer Pimenta Biquinho. Snacks/Other: Mentos Mentos Pure Fresh , Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Losing 1.4 kg a Week
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