Weigh In record (no journal entry) for 25 November 2013
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111.2 kg
Lost so far: 24.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2013:
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1345 kcal
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Fat: 28.64g | Prot: 111.52g | Carbs: 168.80g.
Breakfast: Mixed Salad Greens, Deli Turkey or Chicken Breast Meat, Freshly Squeezed Grapefruit Juice, Turkish Coffee. Lunch: Private Selection Balsamic Vinegar, Red Tomatoes, Mixed Salad Greens, 100% Whole Wheat Pita Bread, Sabra Roasted Red Pepper Humus, Grilled Fish, Joyva Sesame Tahini. Dinner: Fresh Lemon Juice, Mixed Salad Greens, Radishes, Cucumber (with Peel), Red Tomatoes, White Tuna Fish (Drained Solids In Water, Canned). Snacks/Other: America's Choice California Navel Oranges, Navels Oranges. more...
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3555 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Circuit Training - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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desperate1964's Weight History
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