Weigh In record (no journal entry) for 04 March 2021
|
144.8 kg
Lost so far: 0.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
2648 kcal
|
Fat: 84.14g | Prot: 89.92g | Carbs: 227.74g.
Breakfast: Песочное Печенье, Картошка Вареная, Longley Farm Natural Cottage Cheese, Nesquik Chocolat en Poudre, Prêt à Manger Croissant, Thiriet Paris Brest, Bio Village Lait Entier, Fleury Michon Jambon le Supérieur, Leerdammer Original. Lunch: Сливочное Масло, Багет. Dinner: Котлеты Говядина в Духовке . more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helena-60's Weight History
|