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semangatin dong kawan mau mulai defisit lg susah bgt ngumpulin niatnya.. padahal dulu aja bisa sampe turun 17kg ,,tp knp skrg nggak bisa susah bgtt asli😭😭
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54 kg
Lost so far: 17.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 65.50g | Prot: 76.35g | Carbs: 184.97g.
Breakfast: Kerupuk Makanan Ringan, Sambal Goreng, Tumis Buncis, Nasi Goreng. Lunch: Kerupuk Makanan Ringan, ABC Saus Sambal , Tempe Mendoan, dada ayam kecap, Bayam, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Kerupuk Putih, Saus Tomat, ABC Saus Sambal , Tempe Mendoan, Tumis Kangkung, dada ayam kecap, Bayam, Nasi Putih. Snacks/Other: Alpukat, Indomilk Susu UHT Cokelat. more...
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steady weight
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 Comments
semangat, mengawali emang sulit tapi lebih sulit lagi kalo hanya diam saja ... lemak perut gak bakal hilang 🙂
05 Mar 21 by member: miilkarifa
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semangat ya pasti kamu bisa kok♡♡
05 Mar 21 by member: hanifa ap
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05 Mar 21 by member: blckh0lee
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sama😄😄😄 ada temenya,,dah mlenceng aj,,mlh keterusan,,bb dah 49.5 aj,,pdhl kmrin dah 47,,bbrp bln melenceng naik lgi,,tp bnran diet defisit it,,turun lma,,naik jg lma,,jd g slh pilih diet ini nih,,ayo smangat💪💪💪
05 Mar 21 by member: dina.april
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makasih ya teman2 semua 😭
05 Mar 21 by member: evak2121
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@dina iya bnr bgt walaupun kita mkn banyak tp bb nambahnya nggak drastis bgt 😁
05 Mar 21 by member: evak2121
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evak2121's Weight History
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