Weigh In record (no journal entry) for 05 March 2021
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77.5 kg
Lost so far: 3.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 69.16g | Prot: 183.38g | Carbs: 39.69g.
Breakfast: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Huevo, Chicharrón, Bon Swiss Queso Mozzarella Picado. Lunch: Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light. Dinner: Herdez Lomo de Atún en Agua, Chicharrón, Bon Swiss Queso Mozzarella, Huevo, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC. more...
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Losing 4.9 kg a Week
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luisca1966's Weight History
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