Weigh In record (no journal entry) for 05 March 2021
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79 kg
Lost so far: 3.4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 54.51g | Prot: 59.89g | Carbs: 172.58g.
Breakfast: Sambal Goreng, Tempe Orek, Nasi Putih, Telur. Lunch: Juhayna Mix Banana Milk. Dinner: Sambal Goreng, KFC Paha Atas Original Recipe, Sawi Hijau, Nasi Putih. Snacks/Other: Mcvities Digestive Dark Chocolate, Tiger Egypt Food, Sunpride Pisang Single. more...
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Losing 0.2 kg a Week
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