Weigh In record (no journal entry) for 05 March 2021
|
78.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2183 kcal
|
Fat: 77.60g | Prot: 82.96g | Carbs: 290.20g.
Breakfast: Cinnamon, Flaxseed Seeds, Bassé Unsalted Sunflower Seeds, Kirkland Signature Chia Seeds, Coffee with Milk, President's Choice 4-Berry Blend, Fiber One Cereal, Bananas, Greek Yogourt. Lunch: Whiskey, Kraft Smooth Peanut Butter, Stonemill Organic Flax & Chia, Babybel Mini Babybel Light. Dinner: Cavendish Farms Flavour Crisp, Green Giant Valley Selections Cheddar Pasta with Vegetables, President's Choice Whole Baby Carrots, Chicken Breast Bites. Snacks/Other: Dare Simple Pleasures - Oatmeal & Dark Chocolate. more...
|
|
2747 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
 Comments
Thank You All for your support.
06 Mar 21 by member: jacquesjuneau
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacquesjuneau's Weight History
|