Weigh In record (no journal entry) for 05 March 2021
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95 kg
Lost so far: 9.5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 98.41g | Prot: 89.46g | Carbs: 123.43g.
Breakfast: Mi Tierra Harina de Coco, Huevo, Sabu Semilla de Chia, OSO Semilla de Linaza, Mi Tierra Salvado de Trigo Grueso, Sal, Président Mantequilla Gastronómica , San Jorge Salame Italiano, Soprole Queso Laminado Mantecoso Quilque, PF Jamón Pierna Acaramelado, Huevo, Daily Gotas Endulzante, Nestlé Crema de Leche, Nutiva MCT Oil, Café. Lunch: Coca-Cola Coca-Cola Zero, Pastel de Papas. Dinner: Coca-Cola Coca-Cola Zero, Queque, Sal, Palta Hass, Marraqueta. more...
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2663 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, Bicycling (slow) - 18/kph - 34 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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jamily29's Weight History
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