Weigh In record (no journal entry) for 05 March 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 42.92g | Prot: 87.79g | Carbs: 187.83g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat High Calcium, Simba Sereal Choco Chips. Lunch: Ikan Panggang, Telur Rebus, Tempe Goreng Tepung, Nasi Putih. Dinner: Nasi Putih, Tempe Goreng, Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pisang. Snacks/Other: Telur Rebus, Ottogi Tteokbokki. more...
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Gaining 2.8 kg a Week
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Poppy Kausar's Weight History
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