Weigh In record (no journal entry) for 05 March 2021
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57 kg
Lost so far: 15.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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640 kcal
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Fat: 22.53g | Prot: 37.41g | Carbs: 73.52g.
Breakfast: Roma Sari Gandum, Khong Guan Cream Crackers. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Merah, Dada Ayam. Dinner: Telur Rebus, Ultra Milk Susu UHT Low Fat, Swallow Globe Brand Agar Agar Powder. more...
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Losing 1.1 kg a Week
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medina2002's Weight History
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