onurkzr's Journal, 05 Mar 21

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Weigh In record (no journal entry) for 05 March 2021

69.5 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2021:

2018 kcal

Fat: 89.13g | Prot: 122.75g | Carbs: 170.25g. Breakfast: Siyah Zeytin, Lor Peyniri, Çırpılmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna, Migros Light Ton Balığı. Snacks/Other: Arby's Chicken Breast Fillet , Tadım Karışık Kuruyemiş Klasik. more...

2240 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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onurkzr's Journal, 05 Mar 21

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onurkzr's Weight History