Weigh In record (no journal entry) for 05 March 2021
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57.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 54.81g | Prot: 90.07g | Carbs: 99.45g.
Breakfast: Orofino Proteina de Soya, Dasani Agua, Café. Lunch: Livean Gelatina, Quillayes Queso Mozzarella Granulado, Tomates, Bistec de Res, Queso Gauda, Zapallo Italiano, Pasta de Tomate. Dinner: Queque, Huevo Revuelto, Marraqueta sin Miga, Lipton Yellow Label Tea. Snacks/Other: Manzana, Nueces. more...
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636 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Vibrating Platform Machine - 45 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 0.9 kg a Week
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gis.penuela's Weight History
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