Weigh In record (no journal entry) for 05 March 2021
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64.5 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 48.98g | Prot: 108.24g | Carbs: 132.30g.
Breakfast: Замороженная Ежевика, Exquisa Creamy Quark 0,2%, Овсяные Оладьи Ило. Lunch: Шампиньоны, Куриная Грудка Отварная. Dinner: Фарш Индейки. Snacks/Other: Смешанные Орехи, Alesto Фисташки, Гречка. more...
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Losing 10.6 kg a Week
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