Weigh In record (no journal entry) for 05 March 2021
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77.8 kg
Lost so far: 5.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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953 kcal
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Fat: 18.59g | Prot: 58.50g | Carbs: 140.52g.
Breakfast: Honey , Jam Preserves, Multigrain Bread, Fresh Lemon Juice, House Of Organix Black Chia Seeds. Lunch: White Rice, Broccoli, Grilled Chicken (Skin Not Eaten). Dinner: White Rice, Grilled Chicken (Skin Not Eaten), Broccoli. Snacks/Other: Sugar Cookies (Special Dietary) , Tea Presweetened with Low Calorie Sweetener, Apple. more...
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Losing 0.4 kg a Week
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febrianidewita's Weight History
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