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體脂肪24.7%
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80.4 kg
Lost so far: 9.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 95.09g | Prot: 151.86g | Carbs: 362.75g.
Breakfast: UCC 黑咖啡, 雀巢 (Nestlé) 纖怡巧克力穀物棒. Lunch: 舒跑 舒跑, 芭樂, 小番茄（葡萄形狀）, 如記 大腸肉羹麵線, 蕃薯, 統一 奶酥麵包, 豬里肉（柳肉，瘦肉）, 白蘿蔔, 高麗菜, 百吉 鳳梨棒棒冰, 福記 芋頭鹹粥, 三明治, 米粉（煮熟）, 芋頭. Dinner: 豬大腸, 桂冠 蛋餃, 豆腐, 豬里肉（全塊，瘦肉）, 鴨血, 米血糕, 高麗菜. Snacks/Other: 甜不辣, 豬里肉（柳肉，瘦肉）, 玉米, 豆腐, 鴨血, 米血糕, 甜甜圈（加糖粉或巧克力糖漿）, 香蕉. more...
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3208 kcal
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Exercise:
自行車 - 5 hours and 26 minutes, Resting - 13 hours and 29 minutes, Sleeping - 5 hours and 5 minutes. more...
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Gaining 0.7 kg a Week
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ClementHaoDai's Weight History
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