Weigh In record (no journal entry) for 06 March 2021
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 62.85g | Prot: 64.68g | Carbs: 111.84g.
Breakfast: Kecambah, Tahu, Tahu Goreng, Nasi Putih. Dinner: Tahu Goreng, Telur Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Indomaret Kacang Almond, Tomat Merah, Pisang, Kemangi, Kubis, Mentimun (Kupas), Jagung Rebus. more...
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2322 kcal
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Exercise:
jalankaki sore - 1 hour, zumba - 40 minutes, Sleeping - 5 hours and 30 minutes, Resting - 15 hours and 50 minutes, jalan kaki - 1 hour. more...
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Losing 0.1 kg a Week
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Salma 2015's Weight History
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