Weigh In record (no journal entry) for 06 March 2021
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62 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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469 kcal
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Fat: 23.72g | Prot: 19.40g | Carbs: 41.47g.
Breakfast: 7-11 熱美式(中). Lunch: 7-11 日式厚切年輪, 爭鮮 茶碗蒸（爭鮮）, 飯, 炸雞塊. more...
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Losing 1.4 kg a Week
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