Weigh In record (no journal entry) for 06 March 2021
|
55.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1092 kcal
|
Fat: 44.58g | Prot: 114.37g | Carbs: 60.60g.
Breakfast: 蓝莓, 白蘑菇（炒）, 牛奶, 蛋白, 炒鸡蛋. Lunch: 糙米, 鸡胸肉（不吃皮）, 豆干, 炒花菜. Dinner: 煮熟蘑菇（加油）, 虾仁, 绿叶生菜. Snacks/Other: 杏仁, 橄榄油, 肌肉科技 乳清蛋白粉. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
小尹努力冲(16➕8)'s Weight History
|