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gegara cumi goreng tepung ini wkwk
gpp yok on track lagi 💪🏻💪🏻💪🏻
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54.9 kg
Lost so far: 0.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 58.75g | Prot: 88.21g | Carbs: 230.11g.
Breakfast: Saus Tomat, Kraft Quick Melt (Keju Cepat Leleh), Pronas Spaghetti Bolognese Sauce with Chicken Meat, Sari Roti Roti Tawar Gandum (2). Lunch: Filma Minyak Goreng Filma, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Cabai Merah atau Rawit, Bango Kecap Manis Light, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Saus Teriyaki, Nasi Putih, Cabai Merah atau Rawit, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Jamur Tiram. Snacks/Other: Martabak Manis, Nasi Goreng, Cimory Yogurt Drink Blueberry , Melon, Pepaya, Nanas, Buah Naga, Garuda Rosta Kacang Panggang, Pisang. more...
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Gaining 6.3 kg a Week
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Ratih7853's Weight History
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